So I’m back with another Superfood review !!!! And this time its the inevitable !!! 😀 Yes, its on Flax seeds from Sorich Organics. I’m sure you all must have given this seed a try by introducing it into your diet. I remember my mother making a powder of this seed and making me have it with water. All i knew was it wasnt tasting good , but it was supposed to be good for my hair. So yeah, that was exactly how i would have flax seeds!!!! well, you don’t have to go through this troublesome tasteless procedure as there are better ways to consume Flax seeds.
The seeds definitely taste better when they are roasted and once roasted you can have it as a snack!! If you have it raw, please keep some water ready as at times it can choke or you may not like the way it feels and tastes.
About the Plant:
Flax (Linum usitatissimum), also known as common flax or linseed, is a member of the genus Linum in the family Linaceae. It is a food and fiber crop cultivated in cooler regions of the world. The textiles made from flax are known in the Western countries as linen, and traditionally used for bed sheets, underclothes, and table linen. The oil is known as linseed oil. In addition to referring to the plant itself, the word “flax” may refer to the unspun fibers of the flax plant. The plant species is known only as a cultivated plant, and appears to have been domesticated just once from the wild species Linum bienne, called pale flax.
Flaxseeds are also known as linseed, jawas/Alashi(Marathi), avise Ginzalu (Telugu), Cheruchanavith (Malayalam), Alsi (Hindi, Urdu, Gujarati and Punjabi), Agase (kannada).
You can purchase flax seeds at your local store or you could opt for organic seeds offered by Sorich Organics. To know more about the brand Click Here.
So, in case you would love to try it out via Sorich Organics, you could read through the blog and then make your purchase via Amazon.in or if this article makes you want to give the seeds a try, you could head out to your local store and get it as well 🙂
Price: It is priced at Rs.90
Quantity: 100 gms (It is also available in 200gm, 400gm and 900gm)
Quality: The seeds come in resealable packages and the quality is good. No moisture , no fungus, and the seeds were crunchy. The packaging ensured the seeds didn’t go soft.
Shelf Life: 18 months
Packaging: The seeds come in an airtight, resealable, recyclable paper bags. The package has the brand name and the superfood name on the front of the pack. On the other side of the package it provides information about the product, ingredients, information on how to use the product, Allergy information, Nutritional information, Certification marks, net weight, manufactured date and MRP. It also has the symbol indicating the products are vegetarian. The packaging is simple with a pop of colour and informative.
Benefits of Flax Seeds:
- Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world.
- Flaxseed is a good source of dietary fibre and omega-3 fatty acids. The fibre in flaxseed is found primarily in the seed coat. Taken before a meal, flaxseed fibre seems to make people feel less hungry, so that they might eat less food.
- The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema.
- Flaxseeds are gluten-free and are high in anti-oxidants.
- The lignans in the flax have been shown to have benefits for menopausal women. It can be used as an alternative to hormone replacement therapy because lignans do have estrogenic properties. To experience the flax seed benefits for your hormones include 1-2 tbsp of flax meal in a breakfast smoothie along with 1 tbsp of flax seed oil.
How to use Flax seeds?
Flax seeds needn’t seem boring. It in fact can be used in numerous ways (even I wasn’t aware of all these ways! ) . You could give these a try and make some healthy changes to your regular diet 🙂
- A small dose (2-4tbsp)of ground flaxseeds can be added to your cereal/oats.
- Consume ground flaxseeds with any liquid (smoothies) or consume it with a liquid on the side.
- Soak the seeds before you put them in smoothies or juices. It pairs well with vegetable and fruit smoothies.
- Sprinkle flaxseeds on yoghurt.
- Add toasted flaxseeds to salads and soups.
- Bake muffins, cakes , cookies with ground flaxseed as one of the ingredients.
For Recipes Using Flax Seeds, Check the links below:
I’m sure you will love flax seeds and love the recipes as well 🙂
I hope this post was informative and helpful ! Hope you loved it!
References used from: